Welcome to our Self Defense class with a Brazilian Jiu-Jitsu (BJJ) focus at our Lakeview Chicago school. Our class is designed to teach you practical and effective self-defense techniques grounded in the principles of BJJ.

Our experienced and certified instructors will teach you how to defend yourself against various forms of attacks using BJJ techniques such as throws, takedowns, joint locks, chokes, and submissions. You will learn how to use leverage, timing, and technique to defend yourself against larger and stronger opponents.

Our Self Defense class is suitable for beginners and advanced students alike. You will also learn how to identify and avoid potentially dangerous situations, as well as how to react quickly and effectively when necessary.

Our Self Defense class is a great workout that will improve your strength, flexibility, and cardiovascular endurance. It is also an excellent way to relieve stress and improve your mental focus and discipline.

We offer a variety of class times to fit your schedule, and we welcome students of all ages and levels. Come join us and experience the benefits of Self Defense BJJ firsthand!


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