{"id":2254,"date":"2025-12-26T07:31:57","date_gmt":"2025-12-26T07:31:57","guid":{"rendered":"https:\/\/molinarojiujitsu.com\/?page_id=2254"},"modified":"2026-02-01T22:18:44","modified_gmt":"2026-02-01T22:18:44","slug":"womens","status":"publish","type":"page","link":"https:\/\/molinarojiujitsu.com\/index.php\/womens\/","title":{"rendered":"WOMENS"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"2254\" class=\"elementor elementor-2254\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8aca2f2 e-flex e-con-boxed e-con e-parent\" data-id=\"8aca2f2\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8960f79 elementor-widget elementor-widget-heading\" data-id=\"8960f79\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">WOMEN'S <\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-74947cb e-flex e-con-boxed e-con e-parent\" data-id=\"74947cb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5f773bf elementor-widget elementor-widget-text-editor\" data-id=\"5f773bf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Our Women\u2019s Jiu-Jitsu program provides a welcoming environment where women can\u00a0<span style=\"font-variant-ligatures: inherit; font-variant-caps: inherit;\">build confidence,\u00a0<\/span><span style=\"font-family: inherit; font-size: inherit; font-style: inherit; font-variant-ligatures: inherit; font-variant-caps: inherit; font-weight: inherit;\">learn effective self-defense, and improve fitness while training alongside a supportive community<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6d8ff1c e-con-full e-flex e-con e-child\" data-id=\"6d8ff1c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-731be08 elementor-widget elementor-widget-video\" data-id=\"731be08\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/aGuwjl26SRw&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;play_on_mobile&quot;:&quot;yes&quot;,&quot;mute&quot;:&quot;yes&quot;,&quot;loop&quot;:&quot;yes&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-70f7018 e-flex e-con-boxed e-con e-parent\" data-id=\"70f7018\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4f023ca elementor-widget elementor-widget-heading\" data-id=\"4f023ca\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Who This Program Is For<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f3fd439 elementor-widget elementor-widget-text-editor\" data-id=\"f3fd439\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"1145\" data-end=\"1188\">Complete beginners (no experience required)<\/p><p data-start=\"1191\" data-end=\"1248\">Women looking to build confidence and self-defense skills<\/p><p data-start=\"1251\" data-end=\"1311\">Those interested in fitness, competition, or personal growth<\/p><p data-start=\"1314\" data-end=\"1372\">Anyone wanting a positive, respectful training environment<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6e8e430 elementor-widget elementor-widget-image\" data-id=\"6e8e430\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/molinarojiujitsu.com\/wp-content\/uploads\/2026\/01\/Artboard-4-copy-212131.png\" title=\"\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a5eef63 elementor-widget elementor-widget-heading\" data-id=\"a5eef63\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">What to Expect in Class<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2f9894f elementor-widget elementor-widget-text-editor\" data-id=\"2f9894f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ul><li data-start=\"1470\" data-end=\"1510\">Warm-ups designed for all fitness levels<\/li><li data-start=\"1513\" data-end=\"1549\">Technique instruction and breakdowns<\/li><li data-start=\"1552\" data-end=\"1590\">Partner drills in a controlled setting<\/li><li data-start=\"1593\" data-end=\"1639\">Optional live training (at your comfort level)<\/li><li data-start=\"1642\" data-end=\"1674\">Instructor guidance and feedback<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9aa4d42 elementor-widget elementor-widget-image\" data-id=\"9aa4d42\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1027\" height=\"577\" src=\"https:\/\/molinarojiujitsu.com\/wp-content\/uploads\/2026\/02\/Artboard-1000.jpg\" class=\"attachment-full size-full wp-image-2870\" alt=\"\" srcset=\"https:\/\/molinarojiujitsu.com\/wp-content\/uploads\/2026\/02\/Artboard-1000.jpg 1027w, https:\/\/molinarojiujitsu.com\/wp-content\/uploads\/2026\/02\/Artboard-1000-300x169.jpg 300w, https:\/\/molinarojiujitsu.com\/wp-content\/uploads\/2026\/02\/Artboard-1000-1024x575.jpg 1024w, https:\/\/molinarojiujitsu.com\/wp-content\/uploads\/2026\/02\/Artboard-1000-768x431.jpg 768w, https:\/\/molinarojiujitsu.com\/wp-content\/uploads\/2026\/02\/Artboard-1000-600x337.jpg 600w\" sizes=\"(max-width: 1027px) 100vw, 1027px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5429e3c e-con-full e-flex e-con e-child\" data-id=\"5429e3c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-93138ab elementor-widget elementor-widget-heading\" data-id=\"93138ab\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Benefits of Training Jiu-Jitsu (For Women)<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-59364c1 elementor-widget elementor-widget-text-editor\" data-id=\"59364c1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ul><li data-start=\"1886\" data-end=\"1933\">Increased confidence and self-defense awareness<\/li><li data-start=\"1936\" data-end=\"1981\">Improved strength, mobility, and conditioning<\/li><li data-start=\"1984\" data-end=\"2019\">Stress relief and mental resilience<\/li><li data-start=\"2022\" data-end=\"2061\">A strong sense of community and support<\/li><li data-start=\"2064\" data-end=\"2111\">Skills transferable to co-ed classes (optional)<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t<a class=\"elementor-element elementor-element-1ad1772 e-con-full e-flex e-con e-child\" data-id=\"1ad1772\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-68624c5 elementor-widget elementor-widget-image\" data-id=\"68624c5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"575\" src=\"https:\/\/molinarojiujitsu.com\/wp-content\/uploads\/2026\/02\/Artboard-112131-1024x575.png\" class=\"attachment-large size-large wp-image-2872\" alt=\"\" srcset=\"https:\/\/molinarojiujitsu.com\/wp-content\/uploads\/2026\/02\/Artboard-112131-1024x575.png 1024w, https:\/\/molinarojiujitsu.com\/wp-content\/uploads\/2026\/02\/Artboard-112131-300x169.png 300w, https:\/\/molinarojiujitsu.com\/wp-content\/uploads\/2026\/02\/Artboard-112131-768x431.png 768w, https:\/\/molinarojiujitsu.com\/wp-content\/uploads\/2026\/02\/Artboard-112131-600x337.png 600w, https:\/\/molinarojiujitsu.com\/wp-content\/uploads\/2026\/02\/Artboard-112131.png 1027w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<a class=\"elementor-element elementor-element-7b3ccb7 e-con-full e-flex e-con e-child\" data-id=\"7b3ccb7\" data-element_type=\"container\" data-e-type=\"container\" href=\"https:\/\/molinarojiujitsu.com\/index.php\/schedule\/\">\n\t\t\t\t<div class=\"elementor-element elementor-element-23ddd8f elementor-widget elementor-widget-heading\" data-id=\"23ddd8f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Schedule &amp; Level Info<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e38a860 elementor-widget elementor-widget-text-editor\" data-id=\"e38a860\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"1886\" data-end=\"1933\">View our <span style=\"text-decoration: underline;\"><strong data-start=\"2705\" data-end=\"2723\">Class Schedule<\/strong><\/span> for current Women\u2019s Jiu-Jitsu class times.<br data-start=\"2766\" data-end=\"2769\" \/>Women are also more than welcome to attend the <strong data-start=\"2804\" data-end=\"2818\">All Levels<\/strong> &amp; <strong data-start=\"2804\" data-end=\"2818\">No-Gi <\/strong>classes if they choose.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d0aff4d e-flex e-con-boxed e-con e-parent\" data-id=\"d0aff4d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cb9d02a elementor-widget elementor-widget-heading\" data-id=\"cb9d02a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ready to get started?\nTry a FREE Women\u2019s Jiu-Jitsu class and experience the Molinaro Jiu Jitsu community firsthand<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-93d3d11 elementor-align-center elementor-button-info elementor-widget elementor-widget-button\" data-id=\"93d3d11\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/molinarojiujitsu.com\/index.php\/contact\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">CONTACT US<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>WOMEN&#8217;S Our Women\u2019s Jiu-Jitsu program provides a welcoming environment where women can\u00a0build confidence,\u00a0learn effective self-defense, and improve fitness while training alongside a supportive community https:\/\/youtu.be\/aGuwjl26SRw Who This Program Is For [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_uag_custom_page_level_css":"","footnotes":""},"class_list":["post-2254","page","type-page","status-publish","hentry"],"blocksy_meta":[],"uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false,"woocommerce_archive_thumbnail":false,"woocommerce_thumbnail":false,"woocommerce_single":false,"woocommerce_gallery_thumbnail":false},"uagb_author_info":{"display_name":"admin","author_link":"https:\/\/molinarojiujitsu.com\/index.php\/author\/admin_8llm4auf\/"},"uagb_comment_info":0,"uagb_excerpt":"WOMEN&#8217;S Our Women\u2019s Jiu-Jitsu program provides a welcoming environment where women can\u00a0build confidence,\u00a0learn effective self-defense, and improve fitness while training alongside a supportive community https:\/\/youtu.be\/aGuwjl26SRw Who This Program Is For [&hellip;]","_links":{"self":[{"href":"https:\/\/molinarojiujitsu.com\/index.php\/wp-json\/wp\/v2\/pages\/2254","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/molinarojiujitsu.com\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/molinarojiujitsu.com\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/molinarojiujitsu.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/molinarojiujitsu.com\/index.php\/wp-json\/wp\/v2\/comments?post=2254"}],"version-history":[{"count":85,"href":"https:\/\/molinarojiujitsu.com\/index.php\/wp-json\/wp\/v2\/pages\/2254\/revisions"}],"predecessor-version":[{"id":2875,"href":"https:\/\/molinarojiujitsu.com\/index.php\/wp-json\/wp\/v2\/pages\/2254\/revisions\/2875"}],"wp:attachment":[{"href":"https:\/\/molinarojiujitsu.com\/index.php\/wp-json\/wp\/v2\/media?parent=2254"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}