WOMEN'S
Our Women’s Jiu-Jitsu program provides a welcoming environment where women can build confidence, learn effective self-defense, and improve fitness while training alongside a supportive community
Who This Program Is For
Complete beginners (no experience required)
Women looking to build confidence and self-defense skills
Those interested in fitness, competition, or personal growth
Anyone wanting a positive, respectful training environment
What to Expect in Class
- Warm-ups designed for all fitness levels
- Technique instruction and breakdowns
- Partner drills in a controlled setting
- Optional live training (at your comfort level)
- Instructor guidance and feedback
Benefits of Training Jiu-Jitsu (For Women)
- Increased confidence and self-defense awareness
- Improved strength, mobility, and conditioning
- Stress relief and mental resilience
- A strong sense of community and support
- Skills transferable to co-ed classes (optional)
Schedule & Level Info
View our Class Schedule for current Women’s Jiu-Jitsu class times.
Women are also more than welcome to attend the All Levels & No-Gi classes if they choose.